Weigh In record (no journal entry) for 28 September 2021
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1384 kcal
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Fat: 74.93g | Prot: 86.13g | Carbs: 89.70g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Nescafé Café Solúvel Granulado Matinal , Omelete ou Ovos Mexidos, Kefir de Leite. Lunch: Italac Creme de Leite Leve, Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Frango Desfiado. Dinner: Batata Doce Cozida, Italac Creme de Leite, Frango Desfiado, Brócolis Cozido. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Eqlibri Panetini Sabor Presunto Defumado , Germani Biscoito Doce Sortido, Kefir de Leite. more...
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2578 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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giguerreira's Weight History
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