Weigh In record (no journal entry) for 28 September 2021
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1651 kcal
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Fat: 42.08g | Prot: 99.47g | Carbs: 218.45g.
Breakfast: Santa Helena Paçoquita (20g) , Mingau de Aveia, Café com Leite Desnatado, Ovo Frito sem Gordura, Panco Pão de Milho. Lunch: Laranjas, Filé de Frango Grelhado, Carne Moída Refogada, Macarrão sem Carne com Molho de Tomate. Dinner: Café com Leite Desnatado, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Danone Iogurte de Morango (Pote), Banana Prata. more...
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steady weight
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annesaantos's Weight History
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