Weigh In record (no journal entry) for 28 September 2021
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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666 kcal
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Fat: 36.37g | Prot: 28.13g | Carbs: 62.28g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Special Dark Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Coffee with Cream and Sugar, Starbucks Bacon, Gouda & Egg Breakfast Sandwich. more...
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steady weight
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michaelschmitt's Weight History
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