Weigh In record (no journal entry) for 28 September 2021
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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599 kcal
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Fat: 16.57g | Prot: 22.80g | Carbs: 101.30g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran , Folgers Classic Decaf Coffee. Lunch: Hy-Vee Great Northern Beans. Dinner: Sabra Roasted Red Pepper Hummus, Green Sweet Pepper, Roma Tomatoes. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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steady weight
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genealogy.joan's Weight History
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