Weigh In record (no journal entry) for 28 September 2021
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86.6 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1976 kcal
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Fat: 71.46g | Prot: 123.51g | Carbs: 214.51g.
Lunch: Ja! King Prawns Garnelen, Rapsöl, Costa Paella, Grüne Erbsen (Gefroren), Zwiebeln. Dinner: Edeka Rucola, Eisbergsalat, Zitrone, Florette Feldsalat, Rote Paprika, Rispentomaten, Chicoree, Gurke (Geschält), Zwiebeln, Sauerkraut, Ja! Delikatess Hähnchenbrust, Olivenöl, Harzer Harzer Käse, Tulip Hähnchenfleisch im Eigenen Saft, Weizenbrötchen. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Mühlhäuser Erdbeermarmelade, PBN Whey Protein Vanille, Gut & Günstig Magerquark, Mandarine, Äpfel, Möhren. more...
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2435 kcal
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Exercise:
rad - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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combatiente's Weight History
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