Laura Duarte 25's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

80.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

959 kcal

Fat: 40.51g | Prot: 50.56g | Carbs: 95.76g. Breakfast: Wickbold Pão Integral, Ovo Frito. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sadia Linguiça Fininha, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate . more...

2468 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Laura Duarte 25's Weight History

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Laura Duarte 25's Journal, 28 Sep 21

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Laura Duarte 25's Weight History