Weigh In record (no journal entry) for 28 September 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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802 kcal
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Fat: 32.95g | Prot: 39.83g | Carbs: 85.95g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Doce de Leite, Bolo de Laranja. Lunch: Rosca de Polvilho, Ovo Cozido. more...
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3727 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cleaning - 2 hours, Hiking - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Raking - 30 minutes, Washing Dishes - 20 minutes. more...
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Losing 7 kg a Week
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Tatiane fransa's Weight History
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