Weigh In record (no journal entry) for 28 September 2021
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74.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1419 kcal
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Fat: 56.16g | Prot: 70.46g | Carbs: 159.75g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Abóbora Cozida, Manga Palmer, Alface, Linguiça de Frango, Farofa. Dinner: Bolo de Banana e Aveia, Leite (Leite Integral), Camarão no Forno ou Grelhado, Batatas Fritas sem Gordura. Snacks/Other: Piraquê Bolacha Gergilim, Banana Prata. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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suzanaamaral's Weight History
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