CBB14's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

75.3 kg Lost so far: 4.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

1064 kcal

Fat: 42.65g | Prot: 41.40g | Carbs: 128.73g. Lunch: Olive Garden Minestrone Soup, Hershey's Special Dark Chocolate Miniatures, Tangerines (Mandarin Oranges) . Dinner: Alden's Organic Pumpkin Spice Ice Cream , Maya Kaimal Chickpea Chips, BJ's Chopped Peppers & Onions, Great Value Shredded Mild Cheddar Cheese, Refried Beans (Canned) . more...

2071 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Cardio - 25 minutes, Sleeping - 23 hours and 5 minutes. more...

Gaining 2.2 kg a Week

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CBB14's Journal, 28 Sep 21

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CBB14's Weight History