Weigh In record (no journal entry) for 28 September 2021
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84.2 kg
Lost so far: 2.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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187 kcal
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Fat: 3.94g | Prot: 25.43g | Carbs: 13.87g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 0.7 kg a Week
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elisa_paveglio's Weight History
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