Weigh In record (no journal entry) for 28 September 2021
|
55.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1772 kcal
|
Fat: 73.52g | Prot: 87.46g | Carbs: 197.19g.
Breakfast: Mamão, Panco Pão Integral Aveia, Power One Pasta de Amendoim Integral, Yema Mussarela de Búfala. Lunch: Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Ovo, Camarão, Alface, Namorado Arroz Branco Cru. Dinner: Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Camarão, Namorado Arroz Branco Cru, Ovo. Snacks/Other: Garoto Chocolate com Caju e Passas, Tomates, Yema Mussarela de Búfala, Panco Pão Integral Aveia, Bauducco Torrada Multigrãos, Banana Nanica. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monitora's Weight History
|