Weigh In record (no journal entry) for 28 September 2021
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1642 kcal
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Fat: 33.87g | Prot: 90.48g | Carbs: 251.16g.
Breakfast: Maracujá, Banana, Melão. Lunch: Tomates, Alho, Cebolas, Salada Crua, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Tio Jorge Feijão , Prato Fino Arroz Integral (15g). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio Jorge Feijão , Prato Fino Arroz Integral (15g). Snacks/Other: Ameixas, Maçã, Oba Castanha de Caju . more...
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Losing 3.5 kg a Week
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desireequeiroz's Weight History
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