Weigh In record (no journal entry) for 28 September 2021
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68.9 kg
Lost so far: 27.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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603 kcal
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Fat: 20.30g | Prot: 60.19g | Carbs: 43.61g.
Breakfast: Ovo (Inteiro), Pullman Pão de Forma Artesano Integral. Lunch: Tomates, Brócolis Cozido, Peito de Frango. Dinner: Clara de Ovo, Ovo (Inteiro). Snacks/Other: Tangerinas. more...
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Losing 0.7 kg a Week
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fiquemagradanifalcao's Weight History
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