Weigh In record (no journal entry) for 28 September 2021
|
112 kg
Lost so far: 20 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1077 kcal
|
Fat: 29.91g | Prot: 128.45g | Carbs: 77.11g.
Breakfast: Ранетки, Творог 5%, Сырой Овощ, Яйцо, Окское Яичный Белок, Корица, Кофе. Lunch: Campina Йогурт Греческий 10,8 Белка, Глобус Хек, Кальмар Отварной, Сырой Овощ, Эрмигурт Эрмигурт Пудинг Шоколадный без Сахара. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vermirlut's Weight History
|