Weigh In record (no journal entry) for 28 September 2021
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1672 kcal
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Fat: 87.35g | Prot: 87.13g | Carbs: 153.45g.
Breakfast: Pears , Apples , Banana, Nutritech Premium Whey Protein. Lunch: Cashew Nuts, Beetroot, Boiled Egg, Spinach . Dinner: Nutritech Premium Whey Protein, Oil Popped White Popcorn , Oil Popped White Popcorn , Oil Popped White Popcorn , Greek Yoghurt. more...
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