Weigh In record (no journal entry) for 28 September 2021
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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513 kcal
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Fat: 42.89g | Prot: 26.89g | Carbs: 4.67g.
Breakfast: Пицца КЕТО (ОСНОВА), Сливочное Масло, Грецкие Орехи, Сыр Гауда, Буженина. Snacks/Other: Основа для пиццы КЕТО (ll вариант). more...
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Gaining 0.7 kg a Week
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~Aldebaran~'s Weight History
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