Weigh In record (no journal entry) for 28 September 2021
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91.8 kg
Lost so far: 7.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1196 kcal
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Fat: 42.33g | Prot: 68.33g | Carbs: 139.24g.
Breakfast: Talas. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Tahu, Cap Cay Kuah. Snacks/Other: Talas, Rujak Buah. more...
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Gaining 0.3 kg a Week
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cahyareswaraintan's Weight History
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