Weigh In record (no journal entry) for 28 September 2021
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1225 kcal
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Fat: 41.68g | Prot: 68.96g | Carbs: 143.11g.
Breakfast: Piroschki. Lunch: Dovgan Zefir, Gemischter Salat mit Dressing, Knorr Spaghetti Bolognese. Dinner: Aldi Kochschinken, Milbona Gouda Jung, Eisbergsalat. Snacks/Other: Orangen. more...
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Losing 7.7 kg a Week
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