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Komm auch wieder bessere Tage...jeder Schritt ist wichtig und wenn er noch so klein ist...
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105.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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992 kcal
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Fat: 36.53g | Prot: 50.40g | Carbs: 117.46g.
Breakfast: Pflaumen, Arla Skyr, Blaubeeren, Banane, Dolce Gusto Latte Macchiato, Netto Milch 0,3%, Kölln Haferflocken. Lunch: Tomaten, Gurke (mit Schale). Dinner: Gutes Land Emmentaler, Cocktailtomaten, Ja! Fleischwurst, BioBio Tomaten Basilikum Sauce, Zucchininudeln. more...
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3049 kcal
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Exercise:
Schritte - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BVB Girl Mandy's Weight History
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