Weigh In record (no journal entry) for 28 September 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1606 kcal
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Fat: 44.36g | Prot: 107.72g | Carbs: 197.99g.
Breakfast: Roti Goreng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng Kentang, Pare, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Bihunku Rasa Soto, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Otak-Otak, Apel, UHA Maccha Milk Candy. more...
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Losing 1.4 kg a Week
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