Weigh In record (no journal entry) for 28 September 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2391 kcal
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Fat: 88.21g | Prot: 191.42g | Carbs: 206.39g.
Breakfast: Arla Mjölk 3%, Risenta Chiafrön, Kaffe med Mjölk, ICA Jordnötssmör, ICA Basic Frysta Jordgubbar, AXA Havregryn, GAAM Nutrition 100% Whey Premium. Lunch: Gurka, Tortilla, Kavli Äkta Majonnäs, Kavli Lätt Majonäs, Rödlök, ICA Basic Tonfisk i Vatten. Dinner: Gullök, ICA Matlagningsgrädde, ICA Jasminris, ICA Nötfärs 12%. Snacks/Other: Friggs Majskakor Barbecue, Kaffe med Mjölk, Nocco Caribbean, ICA Chilinötter, Banan, GAAM Nutrition 100% Whey Premium. more...
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2719 kcal
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Exercise:
Housework - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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evelinaegdahl's Weight History
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