Weigh In record (no journal entry) for 28 September 2021
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2474 kcal
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Fat: 64.96g | Prot: 213.49g | Carbs: 255.93g.
Breakfast: Flocons d'Avoine, Casino Jus de Pomme, Lidl Fruits Rouges Surgelés, Carrefour Fromage Blanc 0%. Lunch: Avocat, Lentilles, Filet de Poulet, Huile de Coco. Dinner: Courgette, Auchan Riz 3 Couleurs, Carrefour Steak de Thon, Puget Huile d'olive Vierge Extra Bio, Brick de thon. Snacks/Other: Lidl Fruits Rouges Surgelés, Leader Price Chocolat Noir 85%, Carrefour Fromage Blanc 0%, Cookioche, Amandes. more...
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3036 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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baydhoba's Weight History
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