Weigh In record (no journal entry) for 28 September 2021
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88.8 kg
Lost so far: 13.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1431 kcal
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Fat: 126.11g | Prot: 55.33g | Carbs: 19.01g.
Breakfast: Pekoni (Paistettu Pannulla), Kurkku, Rainbow Cheddar, Paprika (Keltainen), Kahvi, Kuohukerma. Lunch: Kartanon Lihaisa Kuoreton Nakki . Dinner: Ketoroonilaatikko. Snacks/Other: Kuohukerma, Kahvi, Rainbow Saksanpähkinä, Kuohukerma, Kahvi. more...
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3228 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sannikka74's Weight History
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