Weigh In record (no journal entry) for 28 September 2021
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
858 kcal
|
Fat: 57.57g | Prot: 70.90g | Carbs: 19.37g.
Breakfast: Esplanada Queijo Minas Padrão (ESPLANADA), Tirolez Queijo Minas Frescal. Lunch: Ovo Cozido, Abacate, Carne de Porco do Lombo (do Campo). Dinner: Abobrinha Italiana, Abacate, Contra-filé, Tomates, Bife de Fígado. more...
|
Gaining 5.6 kg a Week
|
|
amarsilverio's Weight History
|