Weigh In record (no journal entry) for 28 September 2021
|
65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
426 kcal
|
Fat: 13.88g | Prot: 34.69g | Carbs: 40.54g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sinti Bumbu Pecel, Sayur Campuran. Snacks/Other: Buah Anggur, Slai O'lai Biskuit. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitri Anggraini Siagian's Weight History
|