Weigh In record (no journal entry) for 28 September 2021
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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882 kcal
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Fat: 36.02g | Prot: 32.01g | Carbs: 81.13g.
Breakfast: Latte Macchiato, Apfel, Walnüsse. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Wodka, Butter, Harry Toastbrot , Hähnchenbrust, Kürbissuppe. more...
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Losing 3.5 kg a Week
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Olga Urban's Weight History
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