Weigh In record (no journal entry) for 28 September 2021
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78 kg
Lost so far: 0.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1111 kcal
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Fat: 28.20g | Prot: 82.45g | Carbs: 132.24g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Lele, ABC Terasi, Sawi Dimasak (dari Segar), Mentimun (Kupas), Tempe Rebus, Tahu Kukus, Nasi Putih. Dinner: Bubuk Protein Supplemen, Stroberi. Snacks/Other: Buah Pir, Putih Telur Matang. more...
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Losing 0.9 kg a Week
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