Weigh In record (no journal entry) for 28 September 2021
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68.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2078 kcal
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Fat: 81.04g | Prot: 75.38g | Carbs: 251.79g.
Breakfast: Нутелла Шоколадная Паста, Frischkäse Light, Sonnenblumenkernbrötchen. Lunch: Bahlsen Вафельные Трубочки в Молочном Шоколаде, Vegetarische Lasagne, Vegetarischer Gebratener Reis, Schafskäse. Dinner: Shiraz, Äpfel, Birnen. Snacks/Other: Schokonüsse, Naturjoghurt (Magermilch), Latte Macchiato, Banane. more...
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3051 kcal
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Exercise:
Body Pump - 45 minutes, Body Balance - 45 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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tatijuststart's Weight History
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