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En doorrrrrrr
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1588 kcal
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Fat: 82.04g | Prot: 54.72g | Carbs: 157.33g.
Breakfast: Cappuccino, Jumbo Skyr. Lunch: Jumbo Ossenworst, Meergranenbol, Honig Tomaten-Crèmesoep. Dinner: Jumbo Crème Fraiche, Courgette, Jumbo Biologische Spekreepjes, Jumbo Spaghetti. Snacks/Other: Jumbo Crème Brûlée Koekjes, Hands Off My Chocolate Vegan Caramel Seasalt. more...
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2240 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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