Weigh In record (no journal entry) for 28 September 2021
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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886 kcal
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Fat: 40.37g | Prot: 41.44g | Carbs: 86.88g.
Breakfast: Простоквашино Сливки 10%, Яндекс Лавка Сырок, Творожная Запеканка ПП, Геркулес Овсяная Каша на Молоке. Lunch: Макдоналдс Драник , Творожная Запеканка ПП. more...
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Losing 4.9 kg a Week
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ainaspele22's Weight History
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