Weigh In record (no journal entry) for 28 September 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2229 kcal
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Fat: 40.27g | Prot: 112.18g | Carbs: 345.74g.
Lunch: Kue Bolu, Kue Bolu, Nasi Putih, Telur Dadar. Dinner: Kue Bolu, Telur Rebus, Telur Rebus, Indomie Rasa Ayam Spesial, Nasi Putih. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai, Proteina Hasil Olah Tepung Protein Kedelai. more...
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1777 kcal
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Exercise:
Fitness Training (Workout) - 2 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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adit novakh's Weight History
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