Weigh In record (no journal entry) for 28 September 2021
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62.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1310 kcal
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Fat: 36.64g | Prot: 51.53g | Carbs: 206.24g.
Breakfast: Kue Pukis, Pempek, Getuk. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih. Dinner: Granola Addict Muesli. Snacks/Other: Popcorn, Indomaret Pisang Ambon. more...
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Losing 1.4 kg a Week
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laugherr's Weight History
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