Weigh In record (no journal entry) for 28 September 2021
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51.8 kg
Lost so far: 25.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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907 kcal
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Fat: 25.41g | Prot: 54.10g | Carbs: 111.99g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sasa Bumbu Ungkep Ayam Kuning, TPS Food Sounku. Snacks/Other: Roma Sari Gandum, Cadbury Dairy Milk Coffee. more...
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Losing 0.4 kg a Week
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sana2913's Weight History
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