inaychukov's Journal, 28 Sep 21

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2021

69.6 kg Lost so far: 11.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

3225 kcal

Fat: 140.75g | Prot: 84.23g | Carbs: 414.43g. Breakfast: Овсяная Каша на Молоке. Lunch: Махеевъ Джем Лимон с Имбирем. Dinner: Деревенское Молочко Сметана 25%, Звениговский Пельмени с Бульоном. Snacks/Other: Finn Crisp Сухарики Ржаные, Кедровые Орехи, Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1709 kcal

Exercise: Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 28 Sep 21

Submit a Comment

inaychukov's Weight History