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jam 9 pagi perut kosong
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1211 kcal
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Fat: 54.52g | Prot: 60.69g | Carbs: 133.77g.
Breakfast: Alfamart Buah Naga, Papaya. Lunch: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Kacang Rebus. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Grilled Chicken (Skin Not Eaten). Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Bolu Pisang. more...
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Losing 7 kg a Week
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