Weigh In record (no journal entry) for 28 September 2021
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62.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1525 kcal
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Fat: 124.33g | Prot: 89.51g | Carbs: 10.66g.
Lunch: Espuña Хамон Серрано, Anchor Масло Сливочное 82,9, Огурец (без Кожуры), Аквамарин Печень Трески Натуральная, Кето картошка, Arteoliva Оливки без Косточек, Bio Naturalis Кокосовое Масло, Говядина Лопатка, Масло Гхи. more...
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Losing 4.9 kg a Week
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irinairina0000's Weight History
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