Weigh In record (no journal entry) for 28 September 2021
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66.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1337 kcal
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Fat: 36.54g | Prot: 72.80g | Carbs: 174.79g.
Breakfast: Telur Rebus, Saus Tiram, Bango Kecap Manis, Sania Minyak Goreng, Nasi Putih, Hati Ayam. Dinner: Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Cilok, Bakso Ayam. more...
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steady weight
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