Weigh In record (no journal entry) for 28 September 2021
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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470 kcal
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Fat: 25.96g | Prot: 22.46g | Carbs: 36.47g.
Breakfast: Киприно Сыр Российский 50%, Вареное Яйцо, Вологодский Молочный Комбинат Масло Сливочное Крестьянское, Крымхлеб Хлеб Дарницкий, Избенка Молоко 3,4-4,5%. more...
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Losing 2.1 kg a Week
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Olga161178's Weight History
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