Weigh In record (no journal entry) for 28 September 2021
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95.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1750 kcal
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Fat: 54.53g | Prot: 138.03g | Carbs: 169.51g.
Breakfast: Omenat, Skyr Kerros Skyr Sitruuna. Lunch: Pirkka Tonnikalapalat Vedessä, Pirkka Uunijuurekset , Voi, Cashewpähkinät. Dinner: Keitetty Kananmuna, Kanarisotto. Snacks/Other: Whey'mo Protein Shake Chocolate, Salakis Turkkilainen Maustamaton Jogurtti, Del Monte Ananaspalat, Banaanit, Earth Control Licorice Snack Dates, Star Nutrition Whey-80. more...
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Losing 0.2 kg a Week
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sydney.jo.'s Weight History
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