Weigh In record (no journal entry) for 28 September 2021
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60.1 kg
Lost so far: 3.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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683 kcal
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Fat: 19.80g | Prot: 38.26g | Carbs: 63.56g.
Breakfast: Holland Bakery Lemper Ayam. Lunch: Tempeh (Cooked) , Cooked Green String Beans (from Fresh), Chicken Breast, Nasi Putih. more...
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Losing 0.8 kg a Week
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Anisa Farahdila's Weight History
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