Weigh In record (no journal entry) for 28 September 2021
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1830 kcal
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Fat: 51.66g | Prot: 160.12g | Carbs: 183.97g.
Breakfast: Aldi Haferflocken, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß. Lunch: Zwiebeln, Landjunker Hähnchenleber, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Spitzpaprika, Rucola . Dinner: Milbona Sojagurt, Hähnchenbrust, Blumenkohl. Snacks/Other: Heidelbeeren, Vayu Instant Rice Pudding, ESN Designer Whey Protein Vanilla Milk, ESN Designer Whey Protein - Vanilla, Äpfel. more...
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Losing 1.4 kg a Week
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Helene! bergi's Weight History
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