Weigh In record (no journal entry) for 28 September 2021
|
70.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
208 kcal
|
Fat: 13.90g | Prot: 4.43g | Carbs: 16.05g.
Breakfast: Кофе (из Молотых Зерен), Свитлогорье Сырок Творожный Глазированный с Какао. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legislation-spb's Weight History
|