Weigh In record (no journal entry) for 28 September 2021
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49 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1362 kcal
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Fat: 59.48g | Prot: 76.35g | Carbs: 135.03g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Selai Kacang Halus (dengan Garam), Kacang Panjang Hijau, Kecambah, Lontong. Lunch: Rose Brand Tepung Tapioka, ABC Saus Sambal , Bango Kecap Manis, Saus Teriyaki, Bawang Bombay, Bawang Putih, Wortel, Tahu, Sawi Hijau. Dinner: Uleg Sambal Pedas, Dada Ayam, Pangsit Polos, Bakso Ayam, Bakso Daging Sapi. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Cimory Yogurt Squeeze Strawberry, Mayora Beng Beng. more...
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Losing 0.2 kg a Week
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intanmaulina's Weight History
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