Weigh In record (no journal entry) for 28 September 2021
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51.1 kg
Lost so far: 2.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1204 kcal
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Fat: 30.59g | Prot: 88.99g | Carbs: 133.06g.
Breakfast: 닭가슴살, 아보카도, 사과, 오이 (껍질 포함), 로얄 미얀마 밀크티, 토마토, 셀러리. Lunch: 스타벅스 (Starbucks) 콜드브루 오트라떼 (그랑데 473ml 16oz), 오이 (껍질 포함), 라떼 커피. Dinner: 닭가슴살. Snacks/Other: 바나나. more...
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Losing 3.9 kg a Week
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ggogguma's Weight History
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