Brysiak's Journal, 29 Mar 14

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Weigh In record (no journal entry) for 29 March 2014

59.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2014:

1166 kcal

Fat: 48.66g | Prot: 74.31g | Carbs: 110.80g. Breakfast: Jabłko, Biedronka Serek Wiejski Delikate Lekki. Lunch: Kupiec Wafle Ryżowe ze Słonecznikiem. Dinner: Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Duże Lody w Kubeczku. more...

1519 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Brysiak's Journal, 29 Mar 14

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Brysiak's Weight History