Weigh In record (no journal entry) for 28 September 2021
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56.4 kg
Lost so far: 6.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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180 kcal
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Fat: 3.48g | Prot: 7.78g | Carbs: 29.50g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Greenfields Skimmed Milk (250ml). Snacks/Other: Kerupuk Putih. more...
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Losing 3.5 kg a Week
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omeysandra's Weight History
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