Weigh In record (no journal entry) for 28 September 2021
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1571 kcal
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Fat: 79.74g | Prot: 68.29g | Carbs: 160.29g.
Breakfast: Sambal Goreng, Tempe Goreng, Bawang Bombay, Tomat Merah, Labu Dimasak, Sawi Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Lunch: Bimoli Minyak Goreng, Rempeyek, Telur Ceplok, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Teh Pucuk Harum Teh, Rempeyek, Telur Dadar, Pecel, Tempe Goreng Tepung, Kangkung, Nasi Putih. Snacks/Other: Tahu Bakso, Kacang Mete Sangrai Asin. more...
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2344 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Niti Siyami's Weight History
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