Weigh In record (no journal entry) for 28 September 2021
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50.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1801 kcal
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Fat: 74.56g | Prot: 81.43g | Carbs: 205.05g.
Breakfast: Umia-Mi Mini Pao, Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: KFC Dada Ayam, Sayur Lodeh, Tahu, Tempe, Telur Rebus, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Roma Malkist Coklat, Siantar Top Go! Potato, Biskuat Original, Slai O'lai SLAI O'lai BLUEBERRY, Nissin Mini Stick. more...
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Losing 3.2 kg a Week
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akalilisyrfn's Weight History
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