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Haven't been able to get a really good workout since thursday. My Wii board had been acting quirky. Finally figured out what was wrong so that will be a non issue from now on. PMS has set in and I had eaten way way too much this weekend. Very disappointed in myself but I am re-committed to getting to the updated goal especially now that I understand what went wrong. Should see some improvements soon.
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57.4 kg
Lost so far: 65.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 22.72g | Prot: 56.28g | Carbs: 153.07g.
Breakfast: No Sugar Added Ice Cream Sandwiches - Vanilla, Finest Oatmeal Bread. Lunch: Unsweetened Frozen Strawberries, Total 0% Greek Yogurt. Dinner: Carrots, Corn and Canola Oil, Onions, Asparagus, Mushrooms, Stir-Fry Hokkien Noodles, Broccoli, Chicken Breast, Mung Beans (Mature Seeds, Sprouted), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Multigrain Cheerios, Chewy Bars - Oats & Chocolate. more...
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2459 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 4 hours, AE Active - 46 minutes, Wii Fit Plus - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 21 minutes, Driving - 1 hour and 20 minutes, Gold's Gym Dance - 48 minutes, Standing - 30 minutes. more...
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Gaining 0.7 kg a Week
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