Weigh In record (no journal entry) for 28 September 2021
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1613 kcal
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Fat: 54.94g | Prot: 101.55g | Carbs: 183.36g.
Breakfast: Яблоко, Савушкин Продукт Творог 9%, Банан, Жимолость, ВкусВилл Джем из Тыквы и Апельсина, Бабаевский Шоколад Горький. Lunch: Апельсин, Макароны Отварные, Борщ, Мясо Индейки (Вареное, Жареное), Груша. Dinner: Сыр Тильзитер, Грейпфрут, Жареное Яйцо без Жира, Винегрет без Масла. more...
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3099 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cleaning - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 2 hours and 10 minutes, Cooking - 30 minutes. more...
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Gaining 0.7 kg a Week
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LybovORLEANOVA's Weight History
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